MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our well-being. Regular physical activity can significantly improve our overall health, strength, and mental well-being. We'll explore some suggestions for seniors to stay active and healthy: * Join in activities you find fulfilling. This could include walking, swimming, dancing, gardening. * Talk to

Cool Down choose five minutes right after this power teaching exercise session to bring your coronary heart price down along with your respiration back again to typical. Walk set up or across the place, or do uncomplicated total-overall body stretches to rest and complete up your workout. complete human body Stretches Having someone by your aspect